The Art of Longevity 6-Night Program
Move Well, Live Better & Do More For Longer
Led by Professional Coach & Founder of The Art Of Longevity Programs, Holistic Pro Health Performance & Holistica Academy, Rodrigo Perez, and surfing legends, Tom Carroll & Luke Egan
If you’ve started to notice your body slowing down, with longer recovery times, reduced energy, stiffness, or fatigue, or you simply feel like you’re not performing at your best, you’re not alone. Modern life takes a toll on everybody at some point. Stress, travel, long workdays, poor sleep, and inconsistent training can leave your body and mind feeling older than they should.
The Art of Longevity 6-Night Program is designed to reconnect you with your vitality. Set within the serene beachfront surrounds of Hotel Komune Resort & Beach Club, this immersive program is guided by Professional Coach, Author, and Founder of The Art of Longevity, Rodrigo Perez, alongside surfing legends, Tom Carroll and Luke Egan.
Through conscious movement, nourishing nutrition, breathwork, meditation, and sustainable lifestyle habits, you’ll rebuild strength, restore energy, and regain the vitality to keep doing what you love. You’ll leave with a practical, personalised strategy to maintain your health, mobility, and performance long after the program ends.
Who The Program Is For
The Art of Longevity Program is ideal for people who:
- Feel their energy levels have declined in recent years
- Notice longer recovery times after training or travel
- Experience pain, stiffness, aches, or reduced mobility
- Want to stay active, athletic, and capable as they age
- Are looking to reset unhealthy habits and build sustainable routines
- Want to optimise movement, nutrition, recovery, and longevity
Whether you’re a life-long athlete, a busy professional, or simply someone who refuses to let age dictate what you can do, this program is designed to help you perform, recover, and live better for longer.
2026 Dates
- 30th November – 6th December 2026
Program Inclusions
- 6 nights accommodation in a Resort Room or Beachfront Pool Suite
- Daily nutritious breakfast, lunch, and dinner curated by Rod Perez, featuring fresh produce from our organic farm and local partners
- Immersive longevity training, including daily mobility sessions, meditations, workshops, workouts, and recovery sessions
- 2 x Private and highly personalised online coaching sessions with Rod prior to program:
- Health Appraisal Questionnaire
- Nutrition & Lifestyle Questionnaire
- Nutrition & Immune Status
- Screen For Food Allergy & Food Intolerance
- Primal Pattern Diet Questionnaire & more
- Diet & supplement guidance
- Body Scans (on arrival & departure)
- 2 x IV drip treatments
- 5 x 50-minute recovery massages
- Daily unlimited access to the Recovery Centre
- State-of-the-art sauna, hot and cold plunge pools, ice baths, bucket shower & day beds
- Unlimited access to the Health Hub facilities
- Guided night surfing experience with Komune’s Lifeguard Team
- Free time for surfing the world-famous Keramas break, and relaxing at Hotel Komune’s Resort & Beach Club
Meet Your Guides
Rodrigo Perez
Professional Coach & Founder of The Art Of Longevity Programs, Holistic Pro Health Performance & Holistica Academy
With over two decades of experience, Rod has worked with countless pro athletes, like Joel Parkinson, Jack Robinson, and many more, as well as everyday people alike, to achieve their goals.
His Holistica Movement® method has helped countless people improve the way they move, become more aware of their body, improve overall nutrition, and elevate their training to ultimately achieve greatness and optimal longevity.
Rod is also a certified Jiu-Jitsu Black Belt and a master healer, specialising in deep tissue massage and dry needling to support recovery and physical performance.
“Optimal longevity is what we are looking for these days. To be smart with what we are doing so we can keep doing what we love for longer. Whether you are a ‘life-athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and fulfilling lives.”
Instagram: @holisticprohealth
Rod’s certifications:
- Bachelor of Exercise Science – UNISA – Brazil
- CHEK Practitioner Level 1 – Paul Check method (https://chekinstitute.com)
- HLC Level 2 – Paul Chek method (https://chekinstitute.com)
- FMS Level 1 and 2 (https://www.functionalmovement.com)
- DNS Exercise Specialist Level 3 (https://www.rehabps.com)
- DNS A – (https://www.rehabps.com)
- Diploma of Athlete support and Remedial Massage (TAFE)
- Diploma of Advance Remedial Massage (https://massageschools.com.au)
- ASCA strength & conditioning Level 1 (https://www.strengthandconditioning.org)
- FMA strength mentor (https://fmastrengthinstitute.com)
- Functional Diagnostic Nutrition Coach (www.functionaldiagnosticnutrition.com)
- Yoga Teacher 200hr (PowerLiving)
- Foundation Training Coach (https://www.foundationtraining.com)
- Gymnastic Natural Level 3 Master
- Practice and Mentoring under Ido Portal (5 years)
- The Ready State Movement & Mobility level 1 (https://thereadystate.com)
- Myofascial Dry needling specialist
- Verdict Meditation
- Apnea Survival Australia Instructor FRC & Kingstretch Certified (https://functionalanatomyseminars.com)
- Wim Hoff instructor
- Certified Jiu-Jitsu Black Belt
“I’ve been training with Rod for almost a year, and it’s been amazing. As a former pro surfer, training has always been an integral part of my career, and now in this next stage of my life Rod has helped me to transition into where I want to be for the future.”
Joel Parkinson | Surfing World Champion
Tom Carroll
Two-Time World Champion & Australian Surfing Hall of Fame Inductee
A co-host on The Art of Longevity program, Tom Carroll is one of the most influential surfers Australia has ever produced. Raised in the Sydney beach suburb of Newport, he became a two-time World Champion (1983, 1984) and the first goofy-foot surfer to win the crown, amassing 26 career world tour victories along the way.
Renowned for his fearless power surfing, Tom became the first three-time Pipe Masters champion. Today he shares the focus, discipline, and deep connection to the ocean cultivated over a lifetime in the water – guiding participants to move well, reconnect with the sea, and live well for longer.
Instagram: @thomasvictorcarroll
Luke Egan
Professional Surfing Legend & Australian Surfing Hall of Fame Inductee
A co-host on The Art of Longevity program, Luke Egan is one of Australia’s most respected surfers.
Born and raised in Newcastle, New South Wales, Luke grew up immersed in surf culture as the son of Sam Egan, an incredible surfer and internationally respected surfboard shaper. That heritage set him on a path to the world stage, where he spent 22 years competing on the elite ASP/World Surf League Championship Tour.
Known for his powerful, adaptable style and world-class tube-riding, Luke finished runner-up in the 2000 world title race and ranked among the world’s top five surfers on five separate occasions, earning a reputation as one of the finest all-around competitors of his era.
Instagram: @lukeegan
Pricing
Prices start from IDR 58,543,989 for one person, and IDR 102,135,752 for two people (including all taxes and charges).
Fill in the form below, and our team will be in touch with more information and next steps to confirm your registration.
Register your interest today
Fill in the form below and our team will be in touch with more information and next steps to confirm your registration and begin your journey toward lasting energy, mobility, and vitality beyond your stay.