{"id":267,"date":"2022-05-20T03:56:20","date_gmt":"2022-05-20T03:56:20","guid":{"rendered":"http:\/\/www.komuneresorts.com\/blog\/?p=267"},"modified":"2022-05-20T03:56:20","modified_gmt":"2022-05-20T03:56:20","slug":"what-to-do-during-your-health-retreat-in-bali","status":"publish","type":"post","link":"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/","title":{"rendered":"What to do during your health retreat in Bali"},"content":{"rendered":"

Bali: the land of health, sun, finding yourself, and tranquillity. From immersive beachside yoga to nourishing whole foods to sunsets that take your breath away, let\u2019s dive into Bali\u2019s bliss.\u00a0<\/span><\/p>\n

\"\"<\/h2>\n

Spirituality and Yoga<\/span><\/h2>\n

One of the very necessary inclusions of a good health retreat is yoga. Luckily, you\u2019ll find it everywhere in Bali, as it is central to the Balinese culture.\u00a0<\/span><\/p>\n

The religious origins of yoga lay in Hinduism and Buddhism, often practised to find spiritual and physical peace. Today, many yogis practice yoga as a means of developing a sense of physical wellbeing and good health.\u00a0<\/span><\/p>\n

Though Indonesia is largely a Muslim-practicing country, most Bali’s population practices Hinduism and devotes themselves to yoga. Ubud is where you’ll find the epicentre of the practice.\u00a0<\/span><\/p>\n

There are countless yoga and meditation retreats and yoga studios because of the importance of yoga and meditation in the Balinese culture. Some of our favourites are <\/span>Yoga Barn yoga classes and retreats<\/span><\/a> in Ubud, <\/span>The Practice studio<\/span><\/a> in Canggu, and of course, our own yoga retreats here at <\/span>Komune Hotel Bali<\/span><\/a> in Keramas.<\/span><\/p>\n

Sign yourself up for a bit of movement, self-discovery, and calm.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Food and Dining<\/span><\/h2>\n

Bali is the ultimate destination for a variety of health-conscious meals.\u00a0<\/span><\/p>\n

Many people will come to Bali to detox from day to day, which is very achievable with the multitude of restaurants, cafes, and cold press juice bars in the country.\u00a0<\/span><\/p>\n

The food is, more often than not, organic, fresh, and sourced locally \u2013 perfect for recharging and restarting your system! Plus, everywhere you go, you’re bound to find plenty of plant-based options available.<\/span><\/p>\n

We\u2019re loving the juices and juice cleanses at <\/span>In the Raw<\/span><\/a> in Canggu and all things <\/span>The Seeds of Life Caf\u00e9<\/span><\/a> in Ubud (they also host an amazing <\/span>Raw Food Certification<\/span><\/a> that you can take part in). Not to brag, but we\u2019re also drooling over our extensive new plant-based selections at our <\/span>healthy dining venues<\/span><\/a>.<\/span><\/p>\n

\"\"<\/h2>\n

Health Practices\u00a0<\/span><\/h2>\n

The wealth of health practices is unimaginable in Bali \u2013 you can completely curate your health journey and make it as intricate and packed as you want. We recommend a prescription of the following:\u00a0<\/span><\/p>\n

Massage<\/span><\/h3>\n

While it\u2019s important to be active during your <\/span>health retreat in Bali<\/span>, it\u2019s equally as important to rest and relax. Release muscular tension and soreness, improve circulation and enter a state of relaxation with massage therapy.\u00a0<\/span><\/p>\n

Head to our <\/span>Hotel Komune Bali Day Spa<\/span><\/a> and ask for one of our talented therapists for a personalised consultation and massage.<\/span><\/p>\n

Vitamin IVs<\/span><\/h3>\n

Amazing for when you\u2019re feeling dehydrated, under the weather, or simply wanting to treat yourself to a glow. This practice is so evolved in Bali that you don\u2019t have to leave your villa or hotel room, all you\u2019ve got to do is call on them and replenish all the vitamins and minerals you need.\u00a0<\/span><\/p>\n

Check out <\/span>The Dose Bali<\/span><\/a> for a dose of health on your holiday.\u00a0<\/span><\/p>\n

Sound Healing<\/span><\/h3>\n

Ready to be lulled into healing? Sound healing is said to bring your body into a \u2018theta-wave\u2019 state \u2013 the ultimate form of meditation. The understanding is that by being in this state, your body can realign its own energies, ultimately healing and rejuvenating your spiritual, mental, and physical self.\u00a0<\/span><\/p>\n

If you\u2019re interested in healing all levels of your health, make sure to pencil in time for a traditional sound healing session.\u00a0<\/span><\/p>\n

Our favourite spots: <\/span>Radiantly Alive<\/span><\/a> and <\/span>Pyramids of Chi<\/span><\/a>.<\/span><\/p>\n

Ayurvedic Treatment<\/span><\/h3>\n

Ayurveda medicine is an old Indian modality of medicine that looks to bring harmony and fluidity to the body, mind, and soul. The thought behind this practice is that it will prolong your life and keep you safe from all diseases. The practice is based on three bio-energies or doshas \u2013 Vata (space and air), Pitta (fire and a little water) and Kapha (water and earth).\u00a0<\/span><\/p>\n

The idea is that you\u2019re able to understand your bio-energies through in-depth consultation and treat your body accordingly: herbal treatments, adjusting your diet, yoga, meditation, and detoxing. Many Ayurveda centres in Bali will prescribe treatments that last anywhere from a week to a month.\u00a0<\/span><\/p>\n

We love these centres: <\/span>OneWorld Ayurveda<\/span><\/a> and <\/span>Sukhavati Bali<\/span><\/a>.\u00a0<\/span><\/p>\n

Planning your own health retreat is empowering, exciting, and healing. Whatever you choose to include in your <\/span>health retreat in Bali <\/span>will be unforgettable, transformational, and will be the ultimate recharge.\u00a0<\/span><\/p>\n

Interested in a totally curated <\/span>health and wellness retreat in Bali<\/span>? Check out our <\/span>Komune Hotel Health Hub and Inclusions<\/span><\/a> – perfect for your upcoming <\/span>health retreat in Bali<\/span>.\u00a0<\/span><\/p>\n

Here\u2019s to your wellness!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bali: the land of health, sun, finding yourself, and tranquillity. From immersive beachside yoga to nourishing whole foods to sunsets that take your breath away, let\u2019s dive into Bali\u2019s bliss.\u00a0 Spirituality and Yoga One of the very necessary inclusions of a good health retreat is yoga. Luckily, you\u2019ll find it everywhere in Bali, as it … <\/p>\n

Continue reading “What to do during your health retreat in Bali”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"yoast_head":"\nWhat to do during your health retreat in Bali - Komune Resort Keramas Bali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do during your health retreat in Bali - Komune Resort Keramas Bali\" \/>\n<meta property=\"og:description\" content=\"Bali: the land of health, sun, finding yourself, and tranquillity. From immersive beachside yoga to nourishing whole foods to sunsets that take your breath away, let\u2019s dive into Bali\u2019s bliss.\u00a0 Spirituality and Yoga One of the very necessary inclusions of a good health retreat is yoga. Luckily, you\u2019ll find it everywhere in Bali, as it … Continue reading "What to do during your health retreat in Bali"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/\" \/>\n<meta property=\"og:site_name\" content=\"Komune Resort Keramas Bali\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-20T03:56:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.komuneresorts.com\/blog\/wp-content\/uploads\/2022\/05\/What-to-do-during-your-health-retreat-in-Bali-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kmnadm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kmnadm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/\",\"url\":\"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/\",\"name\":\"What to do during your health retreat in Bali - Komune Resort Keramas Bali\",\"isPartOf\":{\"@id\":\"https:\/\/www.komuneresorts.com\/blog\/#website\"},\"datePublished\":\"2022-05-20T03:56:20+00:00\",\"dateModified\":\"2022-05-20T03:56:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.komuneresorts.com\/blog\/#\/schema\/person\/bb72ac131e8a7560f69f30f415e19b6c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.komuneresorts.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to do during your health retreat in Bali\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.komuneresorts.com\/blog\/#website\",\"url\":\"https:\/\/www.komuneresorts.com\/blog\/\",\"name\":\"Komune Resort Keramas Bali\",\"description\":\"Blogs\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.komuneresorts.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.komuneresorts.com\/blog\/#\/schema\/person\/bb72ac131e8a7560f69f30f415e19b6c\",\"name\":\"kmnadm\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.komuneresorts.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b8cef3b1e783d354da91ee95b97dd9b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b8cef3b1e783d354da91ee95b97dd9b?s=96&d=mm&r=g\",\"caption\":\"kmnadm\"},\"url\":\"https:\/\/www.komuneresorts.com\/blog\/author\/kmnadm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What to do during your health retreat in Bali - Komune Resort Keramas Bali","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/","og_locale":"en_US","og_type":"article","og_title":"What to do during your health retreat in Bali - Komune Resort Keramas Bali","og_description":"Bali: the land of health, sun, finding yourself, and tranquillity. From immersive beachside yoga to nourishing whole foods to sunsets that take your breath away, let\u2019s dive into Bali\u2019s bliss.\u00a0 Spirituality and Yoga One of the very necessary inclusions of a good health retreat is yoga. Luckily, you\u2019ll find it everywhere in Bali, as it … Continue reading \"What to do during your health retreat in Bali\"","og_url":"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/","og_site_name":"Komune Resort Keramas Bali","article_published_time":"2022-05-20T03:56:20+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.komuneresorts.com\/blog\/wp-content\/uploads\/2022\/05\/What-to-do-during-your-health-retreat-in-Bali-1024x683.png","type":"image\/png"}],"author":"kmnadm","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kmnadm","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/","url":"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/","name":"What to do during your health retreat in Bali - Komune Resort Keramas Bali","isPartOf":{"@id":"https:\/\/www.komuneresorts.com\/blog\/#website"},"datePublished":"2022-05-20T03:56:20+00:00","dateModified":"2022-05-20T03:56:20+00:00","author":{"@id":"https:\/\/www.komuneresorts.com\/blog\/#\/schema\/person\/bb72ac131e8a7560f69f30f415e19b6c"},"breadcrumb":{"@id":"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.komuneresorts.com\/blog\/2022\/05\/20\/what-to-do-during-your-health-retreat-in-bali\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.komuneresorts.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What to do during your health retreat in Bali"}]},{"@type":"WebSite","@id":"https:\/\/www.komuneresorts.com\/blog\/#website","url":"https:\/\/www.komuneresorts.com\/blog\/","name":"Komune Resort Keramas Bali","description":"Blogs","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.komuneresorts.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Person","@id":"https:\/\/www.komuneresorts.com\/blog\/#\/schema\/person\/bb72ac131e8a7560f69f30f415e19b6c","name":"kmnadm","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.komuneresorts.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7b8cef3b1e783d354da91ee95b97dd9b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b8cef3b1e783d354da91ee95b97dd9b?s=96&d=mm&r=g","caption":"kmnadm"},"url":"https:\/\/www.komuneresorts.com\/blog\/author\/kmnadm\/"}]}},"_links":{"self":[{"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/posts\/267"}],"collection":[{"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":1,"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/posts\/267\/revisions\/272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.komuneresorts.com\/blog\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}